“Let food be thy medicine and medicine be thy food.” Hippocrates
These links will help you start on your vegan/ plant based journey! There are some more facts about vegan nutrition here. 👉LINK
You Are What You Eat
This is a positively uplifting documentary. It gives us all hope that with dietary changes we can actually heal many of the the things that affect our health.
Synopsis: Identical twins are the only humans who share the same DNA. This groundbreaking study follows 21 sets of identical twins as they change their diets and lifestyles for eight weeks. A unique scientific experiment designed to explore how certain foods impact the body.
The Veganuary Website
This website has so many tools to start your vegan journey. If you decide to try going vegan for a day, a month, or a year, you will find all of the resources you need for success!
Game changers
As demonstrated by the athletes and research featured in The Game Changers, switching to a diet centered around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by lowering inflammation. These benefits can not only be experienced by athletes, but by anyone who wants to feel and perform better in any aspect of their lives.
21 Day Vegan Starter Kit
The PCRM has put together a free app to help you get started. There are daily whole food plant based meal plans full of fruits, vegetables, whole grains, and legumes.
what the health
The film exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.
What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it. Many have tried to debunk the simple message of this film but have failed.
VegNews - vegan guide
Not only is VegNews full of great articles but here is your guide to all things vegan from burgers to fashion.